Programs of aerobics exercises and anaerobic attached to special types of diets are Medullary part of a plan to eliminate obesity, this implies a great effort both organic as psychological for the participant. Due to problems caused by a box of obesity people must make many changes both in its life the boral, couple and family. Overweight people often are isolated socially and they suffer in solitude, the combination of being overweight and low self-esteem not allowed to relate socially studies have shown repeatedly that people with overweight, suffer from loneliness and low self-esteem in a greater range than healthy people. People with overweight is not happy with what he sees and is helplessness to see another person who looks better face face. There are 2 main steps to eliminate the overweight, and are the main points of DOM that you have clear before you begin. The first step is to commit themselves to resolve their problem of being overweight in a given time. The second person must commit itself to carry out a diet and a regimen of exercises, and go constantly noticing changes and give more strength in those places within the program are more weak.
During the process you do not compare with other perfect bodies, instead displayed as you were at the beginning of the program with your progress that you’re making. Constantly remember the benefits to the quality of your life to reduce your overweight, you will give more strength to continue with your plan, if it is possible to use visualization through breathing and meditation techniques. Sometimes smiling, it gives you the strength to carry on, everything resides in your mental attitude, do not let anything to truncate your goal. Eliminates doubts about the success of your plan, only concentrated all forces to eliminate the overweight. Think of all those people who has overcome cases of morbid obesity, and thinks if the failed by that I can not do it original author and source of the article.