Tag: drink & recipes

Away With The Winter Fat!

After the long winter, the bitter struggle of the pounds on the way to the beach body starts with many. A high quality food with friendly preparation is important now. Spring is we not all here”- have been waiting on him? The winter coat is mothballed, the gloves are forgotten, the snow slide is tucked in the back corner and can safely be ignored for the next winter. But what of a friend, the other suffering. Because just the aspect of the summer wardrobe a little panic in the face, just at the thought of airy clothing, if you listened to those involving pure Huftgold on the body has conjured up the winter, hearty food and winter lethargy. What horror, if your favorite pants from the previous year is no longer suggests, or the airy summer blouse reveals too much look at those extra pounds nights on. So, it’s time to declare war on the winter fat. There will be cycled and jogged, gyms are stormed and several diet books passed to the fastest Successes to achieve.

The be-all and end-all on the way to summer-grade character is to make sure… in addition to sufficient movement in special measure on a healthy, balanced diet. Low fat, vitamin-rich diet and the careful preparation of the dishes are Beach figure of enormous importance not only in regard to the project”, attention should be paid. Because a healthy diet affects not only positively on the figure, but on the overall well-being and health and should be a high priority for the whole family. While healthy eating starts with the selection and purchasing of food. Fresh ingredients, fat – free and low-calorie products and vitamin-rich, unprocessed foods will contribute, even the cooking method itself is an important point that disregarded will must not.

What good eventually the healthiest food if you drown them for example in fat? Gently to cook and this to get as many vitamins of foods, are the modern household Today useful devices available. There are in addition to pots with special cooking inserts, or nonstick pans, enabling low-fat, or even fettloses roast, special steam ovens cooking, where the food with the help of steam-cooked a particularly healthy form of preparation. Steam cooker there are in different designs and sizes. While they were until a few years ago, mostly in professional kitchens, they have begun by now also in private households and are available not only through special large kitchen supplier, but also in well-stocked online stores such as the bn-shop specializing in the sale of kitchen appliances and kitchen accessories. One then has his”steamer purchased, can be the healthy nutrition in attack and the Huftgold melt until the summer.

Healthy Diet

Fish there are fish as a tasty and healthy alternative to meat on Friday. Even if today certainly in many kitchens not more regularly on Fridays fish is prepared, it’s integrated people remain a variety set in the diet. With good reason: Fish is healthy for a change and is also very good. So recipes and tips, with whose help settle the sea creatures in many ways boil, FRY or Grill and thus represent a nutritious alternative to meat can be found in cookbooks and the vastness of the Internet countless fish. But why is fish so healthy? For one, he supplies the body optimally with minerals, protein, as well as the important metabolic trace element iodine and acts as a valuable vitamin dispenser, where here the vitamin D plays a central role, because it is abundantly included and important for the regulation of calcium content as well as the bone is the Assembly and dismantling. In addition, fish provides so-called \”polyunsaturated\” fatty acids, the essential, i.e. are vital for maintaining the health and dietary be included need to, because they can not be produced by the body.

This \”good\” fat acids are much healthier than \”Saturated\” fat\”(for example in meat, sausage, butter, or bacon), as can this excessive consumption and insufficient movement cause elevated cholesterol, obesity, cardiovascular disease and arterial calcification. Multiple unsaturated fatty acids, however, are extremely important for maintaining healthy, because they are absorbed unchanged by the body’s cells and act as building blocks for cell membranes or hormones. A distinction is made here between Omega-6 and Omega-3 fatty acids, where the latter are the most valuable and are included except in fish in some plants such as bean sprouts and vegetable oils such as walnut or canola oil. Especially fatty fish like salmon, mackerel, herring and tuna or shellfish also contain abundant Omega-3 fatty acids and should be two times therefore according to nutrition experts in the ideal case the week on the menu – a permanent lack of Omega-3 can, however, may lead to serious health problems or errors and so for example, the risk for cardiovascular disease, rheumatism and allergies increase or promote high blood pressure, limited vision, and dry skin. Add to your understanding with sterling organization. .

White And Fruity: Somm-a-monk

The shokomonk summer varieties are again because while other manufacturers with their chocolate products take a summer break, the shokocrown GmbH to equal four with their shokomonk ties. Lime, apricot, Mandarin and summer mix in white chocolate are the four varieties that exist only during the summer at least in theory. Last year, there were these types of shokomonk for the first time. Specially designed for the enjoyment of chocolate in the summer. We have used deliberately white chocolate for the bars. She can be combined on one well with fruits. In a dark chocolate, there is the danger that the fruit covers the fine aromas of cocoa. On the other hand white chocolate with fruit just because of the strong flavors straight from the fridge out enjoy “, Kai Schauer, Managing Director of shokocrown GmbH explains.

But even at room temperature, the somm a monks are a delight. The only shortcoming: They are limited available. The four varieties: Apricot sweet sin in plumper two back on Form. The juicy meat of the apricot spreads fruity in a bed of white chocolate, to devoted to PLEASURING. And all this without fur. Lemon white chocolate with sour lemon pieces. Here, Mediterranean freshness meets creamy sweetness. And the only thing that distorts the face by 180, is the absolute joy.

The lucky crumbly directly through the mouth as contrary to the next bite. Mandarin orange’s little sister makes her family lives. She is small and sweet and fruity as really funny. Its incomparable refreshing capacity is too convincing to keep it closed until the fall in the dark Chamber. Summer mix a gustatorischer walk throug to the shokocrown GmbH: the shokocrown GmbH produces and distributes high-quality chocolate since 2006. In addition to chocolate and sugar-coated tablets, the chocolate bar “shokomonk” is the most important product of the young company from Konigswinter. 24 chocolates are in the range of bars, with each 4 summer and Christmas tie. Presented since January 2010 shokocrown 4 bolt with prominent support: actor and comedian Dirk Bach has the four types of bar star co-developed and presents the candy bar since then on the German market. The brand: The company logo, which shokomonk, is a monument to the monks, who discovered the uniqueness of the cocoa in the 16th century on travel in South America and brought him to Europe and to our all tongues. The goal: The shokocrown GmbH aims to make chocolate in premium quality an everyday lifestyle product with high recognition and identification value.