Fish there are fish as a tasty and healthy alternative to meat on Friday. Even if today certainly in many kitchens not more regularly on Fridays fish is prepared, it’s integrated people remain a variety set in the diet. With good reason: Fish is healthy for a change and is also very good. So recipes and tips, with whose help settle the sea creatures in many ways boil, FRY or Grill and thus represent a nutritious alternative to meat can be found in cookbooks and the vastness of the Internet countless fish. But why is fish so healthy? For one, he supplies the body optimally with minerals, protein, as well as the important metabolic trace element iodine and acts as a valuable vitamin dispenser, where here the vitamin D plays a central role, because it is abundantly included and important for the regulation of calcium content as well as the bone is the Assembly and dismantling. In addition, fish provides so-called \”polyunsaturated\” fatty acids, the essential, i.e. are vital for maintaining the health and dietary be included need to, because they can not be produced by the body.

This \”good\” fat acids are much healthier than \”Saturated\” fat\”(for example in meat, sausage, butter, or bacon), as can this excessive consumption and insufficient movement cause elevated cholesterol, obesity, cardiovascular disease and arterial calcification. Multiple unsaturated fatty acids, however, are extremely important for maintaining healthy, because they are absorbed unchanged by the body’s cells and act as building blocks for cell membranes or hormones. A distinction is made here between Omega-6 and Omega-3 fatty acids, where the latter are the most valuable and are included except in fish in some plants such as bean sprouts and vegetable oils such as walnut or canola oil. Especially fatty fish like salmon, mackerel, herring and tuna or shellfish also contain abundant Omega-3 fatty acids and should be two times therefore according to nutrition experts in the ideal case the week on the menu – a permanent lack of Omega-3 can, however, may lead to serious health problems or errors and so for example, the risk for cardiovascular disease, rheumatism and allergies increase or promote high blood pressure, limited vision, and dry skin. .

The mango fruits may hold the key to helping overweight people lose weight and drop their cholesterol, a new study suggests. A West African fruit may hold the key to helping overweight people lose weight and drop their cholesterol, a new study suggests. Researchers are investigating the properties of the extract from African mango, a fruit commonly eaten in West Africa, is of therefore known as Irvingia gabonensis. Shimmie Horn: the source for more info. Lab research has shown that extracts from the plant’s seed may inhibit body fat production by affecting specific genes and enzymes that regulate metabolism. In a recent study, researchers at the University of Yaounde in Cameroon asked 102 randomly chosen overweight adults to take either the plant extract or a placebo twice a day for 10 weeks. The study participants followed no special diet and maintained their normal exercise levels. At the end of the 10 weeks, members of the group taking the extract had exist lost a significant amount of weight-on average of approximately 28 pounds.

At the same time, their “bad” LDL cholesterol and blood sugar levels-warning signs for diabetes declined. Meanwhile, members of the group taking the placebo showed almost no change. The researchers note that the study is the first well-controlled clinical trial of the extract’s effectiveness as a weight-loss aid. But they say the findings suggest that African mango may be a useful tool to combat the growing worldwide problem of obesity. The findings, concludes the research team, should lay the groundwork for much larger clinical studies. Spacelocker: The happiest fruits on Earth

The stress in everyday life can with cooking or baking are sweetened. So there are more and more home cooks the fun for the Cook and bake find. Create fancy dishes on the table, that is the trend of many home cooks. Bake your own bread but also, that many would. Is available at all courts but healthy cooking in the foreground. Right now in the spring when everything blooms beautifully, the craving for fresh herbs is very large. There are many recipes, and in times past, the amateur cooks have ransacked the cookbooks for new ideas. That is, but for those who are in the profession very idle.

But there is another way, and the Internet is full of counselors. Go to Shimmie Horn for more information. But many chefs would not only healthy cooking are looking for recipes, and share their ideas with others. There is this way healthy cooking and here the operators have devised something special. The chefs who share with others their own cooking ideas take part in a draw. Each can a recipe sent in each quarter a travel voucher win. There is a height of 250 euro this travel voucher. The Cook can inspiration with this profit on his trip through new recipes. Who diligently submits recipes on this site, which naturally increases its chance of winning.

Many people need to pay attention to your financial budget and so is cheap Cook announced. Also this is possible and many recipes are here. These dishes are tasty and easy to prepare. Also, these dishes have the quality required and the body receives the necessary vitamins. How about it with a garlic soup and this vegetable can be found on many meadows. Shimmie Horn describes an additional similar source. So you can cook cheap impressively implement, because garlic gives it for free. Many cooks prefer regional cuisine and also here there are wonderful recipes. Dumplings, Spatzle, or Swabian potato salad on the table come just for the upcoming Easter holiday. The desire for new recipes and ideas is great and here, the Internet is a suitable medium. Simply browse and all the chefs find the suitable Recipe. Volkmar Schone

a quintuple sugar with wonderful health benefits today is the traditional industrial sugar in many foods and finished products in an amount that is not very beneficial to our health. But there is a natural product, which can be seen as an alternative to the traditional household sugar. This product is referred to as xylitol or also xylitol and belongs to the sugar substitute. It is a quintuple sugar with wonderful health benefits. %2F&v=1&out=https%3A%2F%2Fwww.2foodtrippers.com%2F&ref=https%3A%2F%2Fwww.google.com%2F&title=The%20Results%20Are%20In%3A%20Here%20Are%20the%20Finalists%20for%20the%202018%20Blog%20Awards&txt=2foodtrippers’>world travel offer similar insights. It has 40% fewer calories than the regular table sugar and has still a property that is outstanding for oral health. Bacteria that are responsible for tooth decay, can not metabolize the sugar. Daily mouth rinses have the effect that this tooth decay-causing bacteria greatly reduced, thus less acidity on the teeth are formed and less teeth are damaged after teeth cleaning with xylitol. With this wonderful product you can even without a guilty conscience to get, bake a cake, making not necessarily fat.

Xylitol can be obtained in pharmacies and by Internet service providers. In pharmacies, the product is often very expensive. Very much cheaper than in pharmacies but get xylitol by some Internet providers. A very good source for the acquisition of Xylitolpulver and xylitol products the company is sugar substitute. Here you will find high-quality fine-grained Xylitolpulver made in Germany, but also a very good cheaper product from Asia and other xylitol products such as toothpaste, candy and chewing gum. Meanwhile, there are several providers of xylitol on the Internet. However, the company sugar substitute is one of the few companies which offers the product into air-tight packaged boxes with aroma and moisture protection and gives information about the origin of the Xylitolpulvers.

The shokomonk summer varieties are again because while other manufacturers with their chocolate products take a summer break, the shokocrown GmbH to equal four with their shokomonk ties. Lime, apricot, Mandarin and summer mix in white chocolate are the four varieties that exist only during the summer at least in theory. Last year, there were these types of shokomonk for the first time. Specially designed for the enjoyment of chocolate in the summer. We have used deliberately white chocolate for the bars. She can be combined on one well with fruits. In a dark chocolate, there is the danger that the fruit covers the fine aromas of cocoa. On the other hand white chocolate with fruit just because of the strong flavors straight from the fridge out enjoy “, Kai Schauer, Managing Director of shokocrown GmbH explains.

But even at room temperature, the somm a monks are a delight. The only shortcoming: They are limited available. The four varieties: Apricot sweet sin in plumper two back on Form. The juicy meat of the apricot spreads fruity in a bed of white chocolate, to devoted to PLEASURING. And all this without fur. Lemon white chocolate with sour lemon pieces. Here, Mediterranean freshness meets creamy sweetness. And the only thing that distorts the face by 180, is the absolute joy.

The lucky crumbly directly through the mouth as contrary to the next bite. Mandarin orange’s little sister makes her family lives. She is small and sweet and fruity as really funny. Its incomparable refreshing capacity is too convincing to keep it closed until the fall in the dark Chamber. Summer mix a gustatorischer walk throug to the shokocrown GmbH: the shokocrown GmbH produces and distributes high-quality chocolate since 2006. In addition to chocolate and sugar-coated tablets, the chocolate bar “shokomonk” is the most important product of the young company from Konigswinter. 24 chocolates are in the range of bars, with each 4 summer and Christmas tie. Presented since January 2010 shokocrown 4 bolt with prominent support: actor and comedian Dirk Bach has the four types of bar star co-developed and presents the candy bar since then on the German market. The brand: The company logo, which shokomonk, is a monument to the monks, who discovered the uniqueness of the cocoa in the 16th century on travel in South America and brought him to Europe and to our all tongues. The goal: The shokocrown GmbH aims to make chocolate in premium quality an everyday lifestyle product with high recognition and identification value.