Chest Exercises

Posted: under General.
Tags: ,

No matter what size your bust may have been the main thing is not it. Perhaps check out Related Group for more information. It is important that the breast was smart, beautiful shape. And then even with the first measuring cups bra you'll catch admiring glances and interested men. Next presented an optimal complex of exercises for the chest: Exercise for the chest a Stand up straight. On account of "time" lift outstretched arms in front of him, "two" – dilute them in hand, "three" – turn palms up, "four" – pop in his hands in his head should be, "five" – on the lower level of the shoulders, "six" – return to the starting position. Exercise for breast 2 Stand straight, feet shoulder width apart. Left hand on hip, right describe a circle, having started the movement with forward direction.

Make 4 maha, change direction and make 4 maha in the opposite direction. Related Group understands that this is vital information. Housing while holding exactly, mahi do a rapid pace. Repeat with other arm. Exercise for breast 3 Stand facing the wall at distance of outstretched hands. Uprites palms against the wall and slowly, counting to three, is close to the wall, bending the arm, but not on the spot. On account 4 quickly return to the starting position. Exercise for breast 4 Stand up straight with your feet shoulder width apart. Raise your outstretched arm at shoulder height and drastically dilute the sides, then all the way Take them back.

Return to starting position. Exercise for breast 5 Stand straight, feet together. Fold hands in front of him, fingers upwards and elbows at chest level. 3 times tightly with the lower parts of the palms. Return to starting position. Exercise for breast 6 Stand straight, feet shoulder width apart. Bend your elbows, raise them to shoulder height, so your palms were straightened, his fingers lightly touching each other just below the collarbone, palms facing down. Pull the elbows back vigorously with the palms are disconnected, but the shoulders have not dropped. Take a leap back. Then straighten and laid back. Return to starting position. Perform each exercise at a vigorous pace. Feminine ideal of beauty

Comments (0) Jul 09 2017