In this article, we will detail a list of treatments or techniques to increase stature. In general, these treatments must be highly customized according to the characteristics of each patient. In most cases, each of these techniques separately won’t be effective, so the treatments tend to combine them in order to maximize results. Among the many variants of techniques to increase stature can highlight the following: stretching exercises. These physical exercises are mostly oriented to the stretching of the long muscles of the legs (Quadriceps femoris, adductor muscle, tibial, etc.) and to the strengthening of the back muscles to prevent the crushing of vertebrae and deviations of the spine (latissimus dorsi, deltoids, etc.) Sports of high impact muscle and bone. Statistical data indicate that sports that involve jumping, sudden changes of speed or high caloric expenditure of various muscle groups, would have a great influence in the growth process. Inside This kind of sports are basketball, cycling, volleyball, football (soccer), tennis and swimming among others.
Multivitamin. Complex of vitamins and minerals management promotes the correct working of the growth hormone in its basic function of the increase in stature. In this same direction, specific diets can be indicated to cover the needs of fatty acids, calcium and proteins essential for growth. Techniques to increase stature of relaxation. Although it was believed that the pituitary gland is only freeing growth hormone during sleep deep, found that mental state induced by certain relaxation exercises induce the pituitary gland to release this hormone at any time of the day. In this sense, many studies aimed to test the effectiveness of the external electromagnetic stimulation on the hypothalamus to achieve an effect similar to or greater than these techniques of relaxation and meditation are underway. Grow in stature After 18 years is impossible if you don’t have a method that has been proven to work. Visit my website to read what I have discovered after months of research. Original author and source of the article.