The body is flexible. He is supposed to be it. You have the ability to Flex and arrive at something that falls to the ground. You should be able to get to that book you need to read on the top shelf. It’s simple activities. Where only should extend a little bit.

However, if there are difficulties to make such simple movements, then you probably need to improve his flexibility. Now we need a program of stretching. What is stretch? Stretch is simply the Act of extending the total length of the body, or simply a part of it. This activity consists of straightening or stretching of the structure or the extremities. How are stretch achieves? The stretch is pretty easy.

As mentioned in the introduction, he is involved in the normal activities. It can be done by anyone, regardless of age.However, the degree of stretch and Flex is different. Muscles contract when a person ages. The range of motion of joints can be minimized. This can very well obstruct a control on the active lifestyle. That’s why that as the person ages, Flex or Flex is more limited. This is why include stretch regularly, as part of a routine is very important.Stretching exercises can also be done during training. In reality, the stretch is an essential part of any training or sport. You must do before anything else. The body and the limbs stretch is good preparation for a more rigorous activity.In fact, there is an ideal length of time in the stretch. Best thing is to do it in 10 minutes. This will give the body sufficient opportunity to move and Flex muscles, so their preparation for more complicated and exhausting movements. What are the benefits of stretching? 1. It increases the range of motion benefits of constancy perform stretching exercises, the length of the muscles and tendons will increase. This will help to increase the range of your movement. Like this the limbs and joints can be moved, much before that injury can take place. 2 Increased capacity to perform activities that require dexterity when you have a wide range of motion, you can do more things. For example, you can jump high without feeling any pain falling to the ground again. This will also help you to start a new sport or improve more if you are in one. Stretch in this aspect also allows you to have a more active lifestyle. 3 Injury prevention can prevent damage to joints, tendons and muscles with stretching exercises. When the muscles and tendons are well bent, are considered in good working order. This will help a faster recovery and pain decreases. The muscles of the body will be able to have movements more exhausting and rigorous, with less likelihood of injury. 4. Improve the power be able to move more also will give you more energy. The stretching also help improve your bodily knowledge, and know that you have a body that is capable of doing many things. Incorporate stretching into your daily lifestyle. It has many benefits no one can say that does not. In addition, it does not require much. You can be your usual activity, Flex and Flex from time to time. After all, your physical condition is everything to keep the body healthy.